In January 2005, I started eating right and exercising and by June lost 25 pounds and one pant size. This was about the time I started traveling the country casting my vision with churches and had to be in a suit at least three times a week which meant I had to buy all new suits. Well, by August, I quit walking on the tread mill and my diet changed. I slowly began to gain weight and as of now it has been two years and I have gained 15 pounds back. Renee and I joined a gym today in hopes of getting back to exercising. I wanted to list some of the results I hope to accomplish:
- Lose a few pounds
- Have more energy
- Be able to run a few miles without thinking I am going to die
- Lower my Cholesterol & Blood Pressure
- Genuinely Feel Better
- Live to see my children graduate from college (heart disease runs in both sides of my family)
- Network with some new people
- Workout with my Family
- Get up earlier (workout between 6 & 7 a.m.)
- Make exercise part of my weekly routine
I want to try spin class. I love intense workouts. I think it may remind me of running sprints for basketball in High School. I read where you can burn about 400-500 calories in 45 minutes. I'll let you know how it goes.
1 comment:
Good stuff, Aaron. I know you can reach your goals. You did it before, and you can do it again. Peace!
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